Learn to live like a sloth
I’ve always been fond of sloths. They are the cute, goofy-looking weirdos of the jungle (I can relate) who have found contentment in a life less active.
Let's talk about stretch, baby
As my body ages I’m more and more aware of just how much it needs to stretch. So I've put together 6 reasons you should stretch, baby!
How to Improve Your Meditation | Tips and Techniques
Meditation is a tough gig. When you take your first stumbling steps into the practice it can feel intimidating, overwhelming or just plain impossible
The Secret Connection Between Meditation and Stretching
Yoga has been around for a long time, evolving over the years to offer many different styles and approaches each with its own set of pros and cons.
How to stop judging yourself
I’m fascinated when someone asks me what they should do to get a yoga body. Whatever happened to the sheer joy of moving, just because? Whatever happened to the sheer joy of moving, just because?
Simple Self Care Ideas For Real Life
I think most of us know on some level at least, that taking good care of yourself mind, body and soul should be as much a part of daily life as brushing your teeth.
When Boredom Strikes - it ain’t all bad
Boredom isn’t quite as straight forward as you might think. Psychologists have identified five different types of boredom each characterised by different symptoms and settings.
How to be more mindful in 5 steps
Schedule in a bit of mindfulness, they say. Do less to be more, they say. Do you read that and find yourself thinking “Who is they and how the heck do they have the time?"